Thursday, July 15, 2010
147
My son leaves today on an 8-month deployment with the Navy. 
B:
1/2 c. (dry) oatmeal 150 / 3 / 27
1 c. 1% milk 100 / 2.5 / 12
1 t. sugar 15 / 0 / 4
4 oz. tomato juice 25 / 0 / 5
S:
1 c. blueberries 80 / 0 / 20
10 peanuts 40 / 3.5 / 1
L:
Weight Watchers 4 mini cheese pizzas 270 / 7 / 38
salad dipped in ranch 0 / 5 / 0
Jello 100-calorie fat free chocolate pudding 100 / 0 / 23
S:
1 c. watermelon 46 / 0 / 12
mini tootsie roll 23 / .5 / 4.5
D:
8 oz. grilled chicken 220 / 2 / 0
4 oz. red wine 90 / 0 / 4
S:
mini tootsie roll 23 / .5 / 4.5
sunflower seeds 50 / 4 / 1
TOTAL: 1432 / 28 / 156
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Danielle Said:
on July 16, 2010 at 1:27 pm
I will keep him in my thoughts and prayers
Me & Alli... Said:
on July 16, 2010 at 8:27 pm
Danielle, thank you so much. I’ve never gone this long without seeing one of my children and I have to admit I don’t like it. Thank you for your note.